Your fertility is yours. It has always been yours. And it’s time to take it back.

You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?

Step 1: Figure out if you are ovulating

Step 2: Know when you are ovulating

Step 3: Make use of you fertile window

That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do! 

With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.

Ready to do more?

🍴🥦🍞🍳🥣Nourishing your fertility can be easy and it can be tasty. It doesn't have to look green or taste like cardboard. Good for you can be YUMMY. And what is good for your fertility, will be good for your baby, your toddler, your preschooler and teenager. Byebye restrictive diets that take the fun out of eating. Search for Nourishing Traditions, Weston Price or Sally Fallon and you will be on your way!
No drive to figure that all out by yourself and want to get small tweak big win food suggestions, recipes and help knowing what nutrients to top up with supplements and how? ➡️ Prep for Baby of course! The link is in my bio 🍉🫘🍿🥧🍗🍕🍏

🍴🥦🍞🍳🥣Nourishing your fertility can be easy and it can be tasty. It doesn`t have to look green or taste like cardboard. Good for you can be YUMMY. And what is good for your fertility, will be good for your baby, your toddler, your preschooler and teenager. Byebye restrictive diets that take the fun out of eating. Search for Nourishing Traditions, Weston Price or Sally Fallon and you will be on your way!
No drive to figure that all out by yourself and want to get small tweak big win food suggestions, recipes and help knowing what nutrients to top up with supplements and how? ➡️ Prep for Baby of course! The link is in my bio 🍉🫘🍿🥧🍗🍕🍏
...

You may be ready to start trying because you got that promotion, finally have that house, met the love of your life, got the wedding… but are your bodies ready? And yes, that’s BOTH of you!

And… if you’ve already tried a few cycles but nothing has happened, are you willing to try another year or even a month without giving you the best chances possible and most importantly, your baby?

What if you prepared before you try (again)?

What if you looked at your health and fertility instead of winging it and losing precious time?

What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible? 

🎗 Effects from plastics
🎗 Heavy metal toxicity
🎗 Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
🎗 Nutrient deficiency (we can thank today’s lifestyle, diet and depleted foods → fish eat soy so low in omega’s, soil is over produced so low in x,y,z, we don’t eat organ meat, we don’t eat raw dairy and so on!)
🎗 Not knowing when you are actually fertile in your cycle (hint: no it’s not necessarily when you feel ovulation pain and no it’s not always cycle day 14 you may have already missed it or it may happen later and no getting a positive ovulation test doesn’t mean you actually release(d) an egg)

⭐Find the link in my bio to sign up.⭐

I can't wait to have you join and help you further in getting your bodies in the ideal situation for a faster conception of a healthy baby, lovely!

You may be ready to start trying because you got that promotion, finally have that house, met the love of your life, got the wedding… but are your bodies ready? And yes, that’s BOTH of you!

And… if you’ve already tried a few cycles but nothing has happened, are you willing to try another year or even a month without giving you the best chances possible and most importantly, your baby?

What if you prepared before you try (again)?

What if you looked at your health and fertility instead of winging it and losing precious time?

What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?

🎗 Effects from plastics
🎗 Heavy metal toxicity
🎗 Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
🎗 Nutrient deficiency (we can thank today’s lifestyle, diet and depleted foods → fish eat soy so low in omega’s, soil is over produced so low in x,y,z, we don’t eat organ meat, we don’t eat raw dairy and so on!)
🎗 Not knowing when you are actually fertile in your cycle (hint: no it’s not necessarily when you feel ovulation pain and no it’s not always cycle day 14 you may have already missed it or it may happen later and no getting a positive ovulation test doesn’t mean you actually release(d) an egg)

⭐Find the link in my bio to sign up.⭐

I can`t wait to have you join and help you further in getting your bodies in the ideal situation for a faster conception of a healthy baby, lovely!
...

You know charting will help you find when you are fertile.. but most days you want to throw your themometer out the window because your chart looks nothing like those online. You feel disheartened at another ovulation test that you took as you "should" but leaves you wondering whether it is positive or not.

You know you need to clean up your diet but it is depressing to see all the restrictive lists, you love your in-front-of-the-tv snacks and your husband (and you too actaually) with the bank breaking food that tastes likes cardboard.

You desperately read the ingredients on cosmetics and have given up your coffee-to-go.. but you're wondering if maybe there is something you could detox. And also.. have the birth control hormones really left your body since quitting...?

Lovely, it needn't be this difficult! I've got you! On Prep for Baby I show you how to chart, how to nourish and how to detox. The easy way, without having to wonder if you're missing something (because I worked that bit out for you), small tweaks-big-wins-style. The foundation I believe EVERY couple needs to shorten their time trying to get pregnant and give their babies the best start possible. Yes, it is for you if you want to start trying soon but also if you have felt like you have tried everything.. because I know you haven't done this.

After Prep for Baby, your charts won't be a mystery anymore and serve you in reclaiming your fertility so you can put the fun back in trying for that baby. You will know how to eat in a way that nurtures your bodies, balances your hormones and boosts those eggs and sperm without depriving yourself, in fact.. food is a JOY again. Your bodies will be lifted of the weight of environmental toxins and syntheric hormones so they can go back to what they are made to do: heal themselves and be fertile.

Find the link to sign up in my bio. 🐦

You know charting will help you find when you are fertile.. but most days you want to throw your themometer out the window because your chart looks nothing like those online. You feel disheartened at another ovulation test that you took as you "should" but leaves you wondering whether it is positive or not.

You know you need to clean up your diet but it is depressing to see all the restrictive lists, you love your in-front-of-the-tv snacks and your husband (and you too actaually) with the bank breaking food that tastes likes cardboard.

You desperately read the ingredients on cosmetics and have given up your coffee-to-go.. but you`re wondering if maybe there is something you could detox. And also.. have the birth control hormones really left your body since quitting...?

Lovely, it needn`t be this difficult! I`ve got you! On Prep for Baby I show you how to chart, how to nourish and how to detox. The easy way, without having to wonder if you`re missing something (because I worked that bit out for you), small tweaks-big-wins-style. The foundation I believe EVERY couple needs to shorten their time trying to get pregnant and give their babies the best start possible. Yes, it is for you if you want to start trying soon but also if you have felt like you have tried everything.. because I know you haven`t done this.

After Prep for Baby, your charts won`t be a mystery anymore and serve you in reclaiming your fertility so you can put the fun back in trying for that baby. You will know how to eat in a way that nurtures your bodies, balances your hormones and boosts those eggs and sperm without depriving yourself, in fact.. food is a JOY again. Your bodies will be lifted of the weight of environmental toxins and syntheric hormones so they can go back to what they are made to do: heal themselves and be fertile.

Find the link to sign up in my bio. 🐦
...

Pssst! Prep for Baby's doors are opening up again next week Saturday! And if you join today, you can still snag it for the pilot price it went for in January before it goes up. Link in bio of course.

Pssst! Prep for Baby`s doors are opening up again next week Saturday! And if you join today, you can still snag it for the pilot price it went for in January before it goes up. Link in bio of course. ...

If you don't use it, you'll lose it! Here is one of my fav tips to get into the mood again, something kinda sorta really need when you really want thay baby to be conceived naturally.

If you don`t use it, you`ll lose it! Here is one of my fav tips to get into the mood again, something kinda sorta really need when you really want thay baby to be conceived naturally. ...

The best way that heals and boosts your fertility? An approach that is holistic and that treats your entire health not just one part of your body. But you as a WHOLE. ♥️🍏🍋‍🟩

The best way that heals and boosts your fertility? An approach that is holistic and that treats your entire health not just one part of your body. But you as a WHOLE. ♥️🍏🍋‍🟩 ...

What makes you feel loved?

I must say, when Pip put her paw on my hand as I held the remote, it sure created a tsunami of endorfins 😍

But what makes me feel loved? I realised something completely new today when my mom asked me:

"So, what are you thinking about there?"

I blurted out that I love it when she asks me that. She replied with, really? How she hates it because it means she has to explain the vague thoughts she has got that may make no sense. But that she knows that I am ALL-WAYS thinking and so she asks. After 38 years, I was able to tell her something new, that I feel SO LOVED when asked this because:

1. It acknowledges that INDEED I am CONSTANTLY thinking
2. It shows and interest in my world, most of ir, believe it or not is under water in my mind

What makes you feel really loved or even more so... known?

What makes you feel loved?

I must say, when Pip put her paw on my hand as I held the remote, it sure created a tsunami of endorfins 😍

But what makes me feel loved? I realised something completely new today when my mom asked me:

"So, what are you thinking about there?"

I blurted out that I love it when she asks me that. She replied with, really? How she hates it because it means she has to explain the vague thoughts she has got that may make no sense. But that she knows that I am ALL-WAYS thinking and so she asks. After 38 years, I was able to tell her something new, that I feel SO LOVED when asked this because:

1. It acknowledges that INDEED I am CONSTANTLY thinking
2. It shows and interest in my world, most of ir, believe it or not is under water in my mind

What makes you feel really loved or even more so... known?
...

Intermittent fasting when trying to get pregnant? #notafan
Let's nourish you instead to make sure your body has the building blocks to restore your hormone balance and immune system and for egg-celent eggs (and sperm of course). Prep for Baby! Join with the link in my bio.

Intermittent fasting when trying to get pregnant? #notafan
Let`s nourish you instead to make sure your body has the building blocks to restore your hormone balance and immune system and for egg-celent eggs (and sperm of course). Prep for Baby! Join with the link in my bio.
...