Category: Videos

Why Every Woman Should Chart

Why Every Woman Should Chart

Pretty much all women should be charting their menstrual cycle and in this video I explain why! https://youtu.be/0Kpmrm5I08o   Are you enthusiastic now? Good! You can start to chart in 5 easy lessons. Sign up to my FREE Basics to Fertility Charting course.  
How Joy Improves Your Cycle

How Joy Improves Your Cycle

It has been proven scientifically that joy reduces stress hormones and raises other needed hormones. In this video I explain how this works, which organ and which hormones are involved. I give you a 3 minute exercise based on this knowledge to balance your hormones instantly and improve your menstrual...Read More