How to unwind when you’re over-tired & over-busy

Unwinding is hard, and especially when you are over-tired & over-busy. Caring for your adrenal glands is however not a luxury when trying to get your hormones balanced for to be vital & fertile (have you joined our hub Becoming Vital & Fertile yet?). So smack in the middle of my own unwinding ritual in this busy time of my life, I decided to film what I was doing. I give you some tips to unwind that are easy and quick to apply.

Not shared in this video but super useful: homeopathic remedies & flower essences. Comment below if you’d like me to do a video on those some time!

Music:
This video features the song “Know No No-Nos” by Doctor Turtle, available under a Creative Commons Attribution.

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