Your fertility is yours. It has always been yours. And it’s time to take it back.
You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?
Step 1: Figure out if you are ovulating
Step 2: Know when you are ovulating
Step 3: Make use of you fertile window
That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do!
With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.
Ready to do more?
Did you know in many traditional communities couples are fed a high density diet for several months before they start to try for a baby? What I see around me instead, is that women may start taking extra folic acid (btw you’re going to want FOLATE rather than folic acid!), the couple wastes a few months trying and missing their window, then discover they’ve been missing their fertile window, only to then realize her cycle is off. Maybe, finally after a year of heartache their doctor is finally willing to run some tests only to find out that her hormones are dropping, his sperm is low in count and quality, or actually “nothing is wrong” but there are 0 solutions apart from pushing them into very non-natural invasive fertility treatment.
Depressing right. But this doesn’t have to be you (any longer).
What if you prepared? What if you looked at your health and fertility before starting, or at least at the beginning, instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
1. Effects from plastics
2. Heavy metal toxicity
3. Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
4. Nutrient deficiency
5. Not knowing when you are actually fertile in your cycle
Cue “Prep for Baby”! 10 weeks to help you prepare for a faster conception with a healthier baby.
Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back there: to the basics.
Click the button below to read more and to sign up!
Three more days until Summer Baby Boost goes away (after all... September is well here!)
It includes Prep for Baby as well as Clues in your Charts so that you won`t only know if you have low progesterone, but also what is causing that, and how to help your body fix long term (no scotch tape solutions please!).
The bundle also includes:
- Heavy metals & fertility masterclass
- Healing from Miscarriage protocol
- Jumpstarting Ovulation naturally workshop
I`ve just put everything in there that I have that I think you could possibly need for a mega boost to your fertility 😁
Today alone, on a session of Clues in your Charts, a lovely shared how she had only started Prep for Baby last month but was already seeing changes in her body and especially improvement in her blood sugar levels. Since she has been diagnosed with PCOS, managing her blood sugar levels is key to regaining hormone balance.
Do you also want to help your body restore hormone balance? DM "summerbaby" for the link. The Summer Baby boost bundle is available until Monday September 9th.
Three more days until Summer Baby Boost goes away (after all... September is well here!)
It includes Prep for Baby as well as Clues in your Charts so that you won`t only know if you have low progesterone, but also what is causing that, and how to help your body fix long term (no scotch tape solutions please!).
The bundle also includes:
- Heavy metals & fertility masterclass
- Healing from Miscarriage protocol
- Jumpstarting Ovulation naturally workshop
I`ve just put everything in there that I have that I think you could possibly need for a mega boost to your fertility 😁
Today alone, on a session of Clues in your Charts, a lovely shared how she had only started Prep for Baby last month but was already seeing changes in her body and especially improvement in her blood sugar levels. Since she has been diagnosed with PCOS, managing her blood sugar levels is key to regaining hormone balance.
Do you also want to help your body restore hormone balance? DM "summerbaby" for the link. The Summer Baby boost bundle is available until Monday September 9th.
If you already know that you are struggling with low(-ish) progesterone, trying for a baby can be really stressful.
Apart from the constant hope of "will this be my cycle?", on top of that there is the worry about whether you can keep progesterone levels high enough for the embryo to implant at all and for you to continue happily (and nauseated) into your first trimester.
So, while you probably already know it is absolutely important to get to the root of progesterone/estrogen imbalance longer term... you also want to know if and how you can up your progesterone in the CURRENT cycle, am I right?
Well, then I have good news for you! I`m making a video for you that covers exactly this. It`s going live on my YouTube channel as usual so if you want to be the first to hear when it`s up, make sure to subscribe.
Comment 🎬 or 🎞 or 📺 for the link to my channel where in the mean time, you can also binge the playlist on progesterone/estrogen imbalance if you`re not tackling the underlying issue to your low progesterone yet.
You`ll hear from me tomorrow 💜🌱
If you already know that you are struggling with low(-ish) progesterone, trying for a baby can be really stressful.
Apart from the constant hope of "will this be my cycle?", on top of that there is the worry about whether you can keep progesterone levels high enough for the embryo to implant at all and for you to continue happily (and nauseated) into your first trimester.
So, while you probably already know it is absolutely important to get to the root of progesterone/estrogen imbalance longer term... you also want to know if and how you can up your progesterone in the CURRENT cycle, am I right?
Well, then I have good news for you! I`m making a video for you that covers exactly this. It`s going live on my YouTube channel as usual so if you want to be the first to hear when it`s up, make sure to subscribe.
Comment 🎬 or 🎞 or 📺 for the link to my channel where in the mean time, you can also binge the playlist on progesterone/estrogen imbalance if you`re not tackling the underlying issue to your low progesterone yet.
You`ll hear from me tomorrow 💜🌱
This is getting a liiiiiiitle out of hand... 😆
However.. I MUST say, it gives such fantastic additional insight along charting. The best part is where you can see hormones not doing what you want, then taking a homeopathic remedy to address that, and then boom see the hormones go up the very next day so you CAN ovulate and you CAN lengthen your luteal phase instead of waste another cycle.
Today I shared on Fertile Forties my own Mira/homeopathic remedies wow-experience of this past cycle as introduction to the homeopathic remedies I`d help these lovelies choose for THEIR cycles. Remedies for:
- anovulation
- late ovulation
- early ovulation
- short luteal phases
I can`t wait to see the changes to their charts in the coming months! Want these chart changes for yourself? The doors of Fertile Forties are still open and you can watch today`s replay as soon as you sign up and pick the remedies that are for you right now. DM me "fertileforties" for the link.
Updated #mira review coming your way soon!
Let me know below, what would you like me to share in the review? OR what do you love or dislike about Mira if you`ve tried it already?
This is getting a liiiiiiitle out of hand... 😆
However.. I MUST say, it gives such fantastic additional insight along charting. The best part is where you can see hormones not doing what you want, then taking a homeopathic remedy to address that, and then boom see the hormones go up the very next day so you CAN ovulate and you CAN lengthen your luteal phase instead of waste another cycle.
Today I shared on Fertile Forties my own Mira/homeopathic remedies wow-experience of this past cycle as introduction to the homeopathic remedies I`d help these lovelies choose for THEIR cycles. Remedies for:
- anovulation
- late ovulation
- early ovulation
- short luteal phases
I can`t wait to see the changes to their charts in the coming months! Want these chart changes for yourself? The doors of Fertile Forties are still open and you can watch today`s replay as soon as you sign up and pick the remedies that are for you right now. DM me "fertileforties" for the link.
Updated #mira review coming your way soon!
Let me know below, what would you like me to share in the review? OR what do you love or dislike about Mira if you`ve tried it already?
Ready to take the next step in your fertility (or pregnancy!)? Here is how you can work with me this summer. Everyone may be taking a break, but I know your desire for a baby doesn`t give you a break and I`m here 😄 swipe right to see what is right for you now.
P.S. I`ve got a few 1:1 Fertility Assessment slots available as add-on for those on the Fertile Forties program. Other than that I am currently fully booked with 1:1 patients.
Ready to take the next step in your fertility (or pregnancy!)? Here is how you can work with me this summer. Everyone may be taking a break, but I know your desire for a baby doesn`t give you a break and I`m here 😄 swipe right to see what is right for you now.
P.S. I`ve got a few 1:1 Fertility Assessment slots available as add-on for those on the Fertile Forties program. Other than that I am currently fully booked with 1:1 patients.
The most overlooked fertility factor? Your collective fertility.
If you only focus on the woman`s fertility, because that`s where the problem lies when you`re trying for a baby above 35 (untrue!)
If you only focus on the man`s fertility because his sperm test came back poorly
If you only focus on the partner with hormone levels outside of range...
...you are missing out and losing time.
Nobody gets pregnant by themselves so why only focus on the fertility of an individual? It blows my mind...
Even if you struggle with PCOS or you are in fact nearing menopause, you can do so much about improving your chances to getting pregnant when your partner`s sperm is in the best shape (1 head 1 tail, doesn`t swim in circles lol) possible!
Or if your partner has known low(er) quality or count sperm, why wouldn`t you make sure that your endometrial lining is the best quality possible so that when there is and embryo, it gets the best start it can?
Or what if you individually are sort of fit, just a little stressed maybe, and a bit of metal toxicity... but those things combined are the reason you aren`t falling pregnant month after month? Just a metal detox, could be just what you need to nurture your collective fertility.
You can improve your fertility, your collective fertility, from two sides. That`s a double whammy. That`s AMAZING!
It doesn`t all depend on you, or him. That should be really encouraging 😍
How you can nurture your collective fertility is exactly what I share with you in the fresher than fresh workshop Fertility Focus for your Forties. Yes, you`ll want to see it when you`re in your thirties too.
The most overlooked fertility factor? Your collective fertility.
If you only focus on the woman`s fertility, because that`s where the problem lies when you`re trying for a baby above 35 (untrue!)
If you only focus on the man`s fertility because his sperm test came back poorly
If you only focus on the partner with hormone levels outside of range...
...you are missing out and losing time.
Nobody gets pregnant by themselves so why only focus on the fertility of an individual? It blows my mind...
Even if you struggle with PCOS or you are in fact nearing menopause, you can do so much about improving your chances to getting pregnant when your partner`s sperm is in the best shape (1 head 1 tail, doesn`t swim in circles lol) possible!
Or if your partner has known low(er) quality or count sperm, why wouldn`t you make sure that your endometrial lining is the best quality possible so that when there is and embryo, it gets the best start it can?
Or what if you individually are sort of fit, just a little stressed maybe, and a bit of metal toxicity... but those things combined are the reason you aren`t falling pregnant month after month? Just a metal detox, could be just what you need to nurture your collective fertility.
You can improve your fertility, your collective fertility, from two sides. That`s a double whammy. That`s AMAZING!
It doesn`t all depend on you, or him. That should be really encouraging 😍
How you can nurture your collective fertility is exactly what I share with you in the fresher than fresh workshop Fertility Focus for your Forties. Yes, you`ll want to see it when you`re in your thirties too.
YESS!! On popular demand, I`m making this workshop for you as followup to my recent video on the 5 things to find answers to when TTC near/in your forties.
Comment "Fertility Focus" and I`ll send you the link in your DM.
Not in or near your forties yet? I think you will still enjoy it, because the point of this masterclass is to strip holistic fertility treatment to the code most important issues to include since when in your forties.. no time to dabble around with low impact solutions. ♥️
YESS!! On popular demand, I`m making this workshop for you as followup to my recent video on the 5 things to find answers to when TTC near/in your forties.
Comment "Fertility Focus" and I`ll send you the link in your DM.
Not in or near your forties yet? I think you will still enjoy it, because the point of this masterclass is to strip holistic fertility treatment to the code most important issues to include since when in your forties.. no time to dabble around with low impact solutions. ♥️
Has anyone ever said this to you?
"What you need to do, is just take a holiday so you will relax and then you will fall pregnant."
🤢😡🤢😡🤢😡
10 points for you if you didn`t hit that person... in their face.... with a chair 🪑
Like seriously, people? The audacity.
IF this "works" at all... (and yes it does sometimes, which is why people bring it up), it might be because:
You topped up on vitamin D with some well deserved sunshine🌞
You finally made time to have lots of lovemaking 💕🛏
You were stressed to the max because of, well, LIFE, and you finally got to nap whenever you wanted, sleep in, hang by a pool and calm your adrenals so they`d stop producing stress hormones over sex hormones. 😎
And if that`s what you need, great, but you could instead:
👉 also address adrenal stress in your daily life rather than having a short break from it,
👉 test your vitamin D at home,
👉 prioritize love making and/or learn to spot when your personal fertile window actually opens rather than relying on an app.
In other words, "take a holiday" is probably the worst advice ever because it
a) downplays the hurt of your period showing up month after month
b) basically puts the blame on you for not getting pregnant (you`re the one stressing yourself out because you want it so bad)
c) wastes time because you are not focusing on what are actually your personal fertility hurdles that need attention.
So if taking a holiday is not the solution, but you`re at a loss on what to then focus on in boosting your fertility because of the chaotic vortex of the fertility corner of the Internet, then, I`ve got your back.
As a follow-up to my recent video "5 answers to get when TTC in your 40s" I`m preparing an exclusive workshop for you, "The Fertility Focus for your Forties".
I`ll show you exactly what I focus on with my couples that start holistic fertility treatment with me, when they are nearing or in their forties, so we don`t waste any time.
Comment Fertility Focus and I`ll put you on the invite list.
Not near your your forties yet? This workshop can still be for you! But if you comment Fertile 30s I`ll add you to the waitlist for that!
Has anyone ever said this to you?
"What you need to do, is just take a holiday so you will relax and then you will fall pregnant."
🤢😡🤢😡🤢😡
10 points for you if you didn`t hit that person... in their face.... with a chair 🪑
Like seriously, people? The audacity.
IF this "works" at all... (and yes it does sometimes, which is why people bring it up), it might be because:
You topped up on vitamin D with some well deserved sunshine🌞
You finally made time to have lots of lovemaking 💕🛏
You were stressed to the max because of, well, LIFE, and you finally got to nap whenever you wanted, sleep in, hang by a pool and calm your adrenals so they`d stop producing stress hormones over sex hormones. 😎
And if that`s what you need, great, but you could instead:
👉 also address adrenal stress in your daily life rather than having a short break from it,
👉 test your vitamin D at home,
👉 prioritize love making and/or learn to spot when your personal fertile window actually opens rather than relying on an app.
In other words, "take a holiday" is probably the worst advice ever because it
a) downplays the hurt of your period showing up month after month
b) basically puts the blame on you for not getting pregnant (you`re the one stressing yourself out because you want it so bad)
c) wastes time because you are not focusing on what are actually your personal fertility hurdles that need attention.
So if taking a holiday is not the solution, but you`re at a loss on what to then focus on in boosting your fertility because of the chaotic vortex of the fertility corner of the Internet, then, I`ve got your back.
As a follow-up to my recent video "5 answers to get when TTC in your 40s" I`m preparing an exclusive workshop for you, "The Fertility Focus for your Forties".
I`ll show you exactly what I focus on with my couples that start holistic fertility treatment with me, when they are nearing or in their forties, so we don`t waste any time.
Comment Fertility Focus and I`ll put you on the invite list.
Not near your your forties yet? This workshop can still be for you! But if you comment Fertile 30s I`ll add you to the waitlist for that!
If there is one thing that can make you feel like you have 0 control... it is trying to get pregnant. Let alone when you are nearing your 40s or are in your 40s and the whole internet and their sister tells you your chances are non-existent.
The good news is that you DO have control, you have control over creating the best circumstances for a pregnancy to happen, so yes you can influence the outcome of your TTC attempts! REGARDLESS of your age.
Don`t fall for the fake control that costs you your true influence on your fertility.
Want to reclaim your fertility holistically as you try for a baby in your (or while approaching) your 40s? DM me Fertile Forties and I`ll send you the link to the live program I`m starting in 7 days!
If there is one thing that can make you feel like you have 0 control... it is trying to get pregnant. Let alone when you are nearing your 40s or are in your 40s and the whole internet and their sister tells you your chances are non-existent.
The good news is that you DO have control, you have control over creating the best circumstances for a pregnancy to happen, so yes you can influence the outcome of your TTC attempts! REGARDLESS of your age.
Don`t fall for the fake control that costs you your true influence on your fertility.
Want to reclaim your fertility holistically as you try for a baby in your (or while approaching) your 40s? DM me Fertile Forties and I`ll send you the link to the live program I`m starting in 7 days!