Your fertility is yours. It has always been yours. And it’s time to take it back.
You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?
Step 1: Figure out if you are ovulating
Step 2: Know when you are ovulating
Step 3: Make use of you fertile window
That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do!
With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.
Ready to do more?
Did you know in many traditional communities couples are fed a high density diet for several months before they start to try for a baby? What I see around me instead, is that women may start taking extra folic acid (btw you’re going to want FOLATE rather than folic acid!), the couple wastes a few months trying and missing their window, then discover they’ve been missing their fertile window, only to then realize her cycle is off. Maybe, finally after a year of heartache their doctor is finally willing to run some tests only to find out that her hormones are dropping, his sperm is low in count and quality, or actually “nothing is wrong” but there are 0 solutions apart from pushing them into very non-natural invasive fertility treatment.
Depressing right. But this doesn’t have to be you (any longer).
What if you prepared? What if you looked at your health and fertility before starting, or at least at the beginning, instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
1. Effects from plastics
2. Heavy metal toxicity
3. Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
4. Nutrient deficiency
5. Not knowing when you are actually fertile in your cycle
Cue “Prep for Baby”! 12 weeks to help you prepare for a faster conception with a healthier baby.
Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back there: to the basics.
Click the button below to read more and to sign up!
Not sure what you need next?
Whether you’re just starting out, want a practical tool, or are ready for a deeper program, you’ll find all my workshops, courses, and resources in one place.
I`m so freaking excited over this cauliflower 🤣 "rescued" the plant and 5 siblings from a garden center end of summer last year because we`ll.. half price AND organic and.. I have a tendency of saving sad plants (my rescued Christmas tree from the street this year didn`t make it though, RIP 🌲) so I didn`t expect it to make it through the winter but here it is.
Anyway.. what I came here to say is that while I`m working in my growgarden I see sooooo many connections with the work I do with couples and fertility in general, and every time I`m standing there in the mud I can`t help think of you.
And while ideas for new videos trip over each other in my head to be in first place for the next viewing... only 1 thing really matters:
What is on YOUR mind and heart right now when it comes to your fertility?
What kind of videos, what topics do YOU need more of in your feed?
What do you need a rant in the woods on or just what are you stuck on or need understanding in or encouragement with.
Let me know in the comments (or send me a DM if its sensitive but I prefer comments so y`all can see you`re not alone!). Vague thoughts welcome too. And give me what you got, if I don`t know the answer I`ll just as AI... KIDDING... i`ll hit the books, boring studies and vet weird sources and find out for you.
What if your difficulty getting pregnant, was in your head... literally.
Like with Julie.
She’d been told to lose weight.
Diagnosed with PCOS because of irregular cycles and unclear ovulation.
Fertility treatments focused on forcing ovulation with trigger shot.
But as I see so often with these treatments ESPECIALLY if there is already a tendency to PCOS, her ovaries got overstimulated.
Still not pregnant.
And she was left feeling frustrated and hopeless.
When she first reached out to me, I got my first clue already though.
Her emails were all over the place: spelling mistakes (like lots, kind of like my texts when I`m cooking), incoherent sentences and unfinished thoughts.
Later I learned this was due to a brain injury from a car accident years ago.
What blew my mind was that NONE of her doctors had even discussed this accident
or the known brain damage in relation to her cycles.
Why I was so surprised?
Because in holistic medicine it’s well-known that
the hypothalamus (your “boss hormone gland”)
and the anterior pituitary gland that are
IN YOUR HEAD
can be knocked off balance by a head injury.
And the anterior pituitary gland is THE gland
that regulates your cycles and ovulation.
Kind of an important one… if you want regular cycles, ovulation and, oh yeah, a baby!
Once I knew what to prescribe, we made sure everything was taken correctly.
And then something incredible happened.
Her emails changed, they became clearer and coherent.
When I saw that kind of deep healing, I knew it would only be a matter of time.
A few months later, Julie fell pregnant naturally.
Today she has a beautiful toddler girl,
and they’re ready for a sibling 😍
Whether your trauma comes from a physical injury,
a miscarriage, or something else,
Trauma = shock = stuck.
And if nothing seems to be working…
this might be the missing piece.
Comment or send a DM with the word "TRAUMA" if you want to get unstuck like Julie from your past trauma, and I`ll send you the link of the Healing from Trauma protocol I`ve put together for you to... well.. do exactly that.
New video is up! 📺 Comment VIDEO and I’ll DM you the link.
Believe it or not, I went to university to study homeopathy just to figure out if it was for real. Spoiler alert: it is, hehe. But my skepticism didn’t go away.
And one of the things that surprised me the most was this: scar tissue.
Because we tend to think of it as permanent. Rigid. Fixed. Something you have to work around.
But in practice, I started seeing something very different.
Thank you for your comments! I read them, and I often turn them into videos.
Comment VIDEO and I’ll DM you the link if you haven’t seen this one yet.
If you have a question you want me to cover next, leave it in the comments.
Back to ranting in the woods. What`s your experience with this trend in trauma work?
Comment or DM me the word "TRAUMA" if you want to tackle the physical effects of your old trauma in the way I do it with my Fertility patients. No meditation podcasts, breathing exercises, feeling the pain or journaling, but concrete homeopathic remedy protocols that have helped couples in my clinic over and over in dissolving their scar tissue, balancing their hormones, and letting go of the excess emotional baggage.
I take forever to make decisions… what about you?
It’s been almost a year since Yonaël was born and
it reminded me of how we came up with his name and especially… that it took 5 days 😄
It wasn’t any different with Lili Rose.
We literally announced a baby girl without a name in church. They all laughed of course, because WHO DOES THAT these days?!
And I’m like that with pretty much everything.
I need to weigh things out before I feel good about making a decision.
(not about food… but car, house, baby name… yes)
And I see that with a lot of my patients too.
A lot of:
should I do this
or should I do that
Before they commit, they want to be sure it will actually be worth it…
that it will bring them their baby.
But before you can choose at all what direction to take for your fertility,
you need to understand if something is a good fit for you at all, by basing it on what it is you actually need.
Because until you do,
it usually turns into going back and forth
And often not really deciding on anything.
Your chart is already showing what’s going on for you.
It’s a goldmine of clues about where your fertility and health are disrupted.
And once you see that clearly,
you don’t have to wonder anymore about
should I do this or that
because you’ll know what actually makes sense for your body.
Inside Clues in Your Charts, you match your chart to one of the core imbalance patterns I see in my clinic all the time.
And if you want to make sure you’re not missing something or matching it wrong…
I have a few spots left where I’ll personally look at your chart as well.
Comment or DM me CLUES if you want one.
I got two emails about charts this week.
One lady hasn’t had a period in over a year
and wondered if charting would even make sense.
Another told me she doesn’t chart at all
and only uses ovulation tests.
Different situations.
But the same doubt underneath it:
“Is this even useful for me?”
And I get it because it`s easy to assume charting is only helpful
when everything is already cycling nicely.
When ovulation is happening
and there’s something clear to track.
But that’s not actually when it’s most useful.
It’s when things aren’t straightforward
that a chart starts showing you what’s going on.
Even without a “perfect” cycle or months of data
there are patterns in how your body behaves
that you don’t pick up anywhere else.
And without that, you’re left trying things without knowing if they’re actually the right move
or if they’re changing anything at all.
With Clues in Your Charts, you learn how to read those patterns
so you can see what your body is actually doing
instead of trying things blindly.
And right now, you can also have me check your chart alongside it.
So you know if you’re seeing what I would see.
Even if you’re not charting yet.
You’ll get access to Your Fertile Window as well,
so you can start tracking right away
and use CIYC alongside it.
Comment or message me the word "CLUES" to start now and have me look at your chart whenever you’re ready, whether that`s next week or in a couple of cycles.
You’re massively underusing your chart.
It doesn’t just show ovulation.
It shows patterns.
And those patterns tell you what’s actually going on.
Most women never learn how to read that.
Inside CIYC, you do.
✨ + personal chart review for a few more days
Comment or message me the word CLUES to get started with CIYC + your chart review.
You open your chart and your eyes go straight to the one thing that looks different.
A slightly lower temperature than yesterday.
One day of less mucus than last cycle.
A shift in the pattern you were hoping to see again.
Suddenly it’s not just a dot that moved.
It’s:
“Is this early menopause?”
“Is this my thyroid?”
“Was that failed implantation?”
“Did I not ovulate this cycle?”
You scroll back through old cycles to compare.
Was it always like this?
Was it better last time?
Is this the month it tips from “okay” to “not okay”?
You zoom in on tiny variations.
Every dip, every wobble, every off day.
Normal fluctuations start to feel like clues you should be decoding.
And before you know it, you’re not really looking at the whole chart anymore.
You’re looking for evidence.
