Your fertility is yours. It has always been yours. And it’s time to take it back.
You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?
Step 1: Figure out if you are ovulating
Step 2: Know when you are ovulating
Step 3: Make use of you fertile window
That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do!
With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.
Ready to do more?
Did you know in many traditional communities couples are fed a high density diet for several months before they start to try for a baby? What I see around me instead, is that women may start taking extra folic acid (btw you’re going to want FOLATE rather than folic acid!), the couple wastes a few months trying and missing their window, then discover they’ve been missing their fertile window, only to then realize her cycle is off. Maybe, finally after a year of heartache their doctor is finally willing to run some tests only to find out that her hormones are dropping, his sperm is low in count and quality, or actually “nothing is wrong” but there are 0 solutions apart from pushing them into very non-natural invasive fertility treatment.
Depressing right. But this doesn’t have to be you (any longer).
What if you prepared? What if you looked at your health and fertility before starting, or at least at the beginning, instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
1. Effects from plastics
2. Heavy metal toxicity
3. Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
4. Nutrient deficiency
5. Not knowing when you are actually fertile in your cycle
Cue “Prep for Baby”! 12 weeks to help you prepare for a faster conception with a healthier baby.
Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back there: to the basics.
Click the button below to read more and to sign up!
Not sure what you need next?
Whether you’re just starting out, want a practical tool, or are ready for a deeper program, you’ll find all my workshops, courses, and resources in one place.
Not everything deserves your attention.
When you’re trying to get pregnant,
it can feel reassuring to do something… anything even.
Something that feels like taking action,
like you’re moving forward.
But not everything deserves your attention.
Some things are non-negotiable.
Others are just noise.
Separating the wheat from the chaff
is everything.
Many couples don’t need more when it comes to fertility.
They need overview.
A way to see how the pieces relate.
What supports what.
And what actually makes sense
for both bodies, in this cycle.
That’s what New Year’s Baby brings together.
Start where you are.
Build cycle by cycle.
If this approach feels like a relief
rather than another to-do,
comment NYB and I’ll send you the details.
Prefer a DM?
Send NYB.
When you’re trying to get pregnant and things don’t seem to move,
the reflex is almost always the same: add more.
Another supplement.
Another protocol.
Another diet.
Another expert.
Or even fertility drugs.
If it doesn’t help, it won’t harm… think again.
It can feel reassuring to do something instead of sitting on the couch staring at the wall, waiting and hoping.
But adding more in moments of overload makes it impossible to do well what is already on your plate.
Not everything needs attention.
Some things matter far more than others.
Save this for the next time you feel tempted to add more.
Don`t make new messes.
That`s the best advice I`ve come across recently. And I changed my way of managing three kids, two dogs, homeschooling, and running my practice.
I realize that it`s a universal truth that also applies to your health and your fertility.
While you`re waiting to conceive, it`s SO tempting to do all the extra stuff. New supplements. New protocols. New diets. New routines. Those things can actually clash with each other, overstimulate your body, or even cause adverse effects.
The same principle applies: don`t make new messes.
What that looks like in practice?
Stop piling things on and instead do the right things, tailored to you and your (hi)story, in the right order.
Small tweaks, big wins.
It’s that time of year again..
Which holiday remedy are you? Save this post for your sanity toolkit and tag your partner or TTC bestie below!
This is the kind of real, drug-free, fertility-friendly support I’m building into Your Homeopathic Alternative.
Send me a DM for details.
A 2025 study finally acknowledges what we`ve known for years: "egg quality" isn`t a fixed verdict. The most important factor in aging eggs is the environment they live in.
Because if egg quality were fixed, how do women still conceive after being written off with "bad eggs," "no eggs," or failed IVF cycles… once we`ve worked on nutrition, detoxing, trauma, and tailored homeopathic treatment?
Comment `good eggs` to watch another video about how "bad eggs" is an assumption, not something you can even be tested on.
If you`ve been guesstimating when and if you ovulate, let`s stop that.
Comment `window` for my free mini course Your Fertile Window for immediate access and catch that next golden egg.
You. don’t. have. bad. eggs.
Take a deep breath.
AMH, FSH, even scans... none of it can tell you if your eggs are good or bad. If an egg is harvested and merges with sperm through IUI or IVF, they’ll watch to see if the embryo develops well. If it does, you’re told you have “good eggs.” If not, and the sperm was tested in advance, you get labeled with “bad eggs.” But honestly, isn’t that a pretty short-sighted way of looking at things?
It’s something I’ve been talking about more lately: how arrogant we can be in medicine to think we know absolutely everything.
Is it possible that the sperm has issues you just can’t test for? Absolutely.
Is it possible that both are a bit off and the collective fertility is too low for the embryo to develop? Sure.
Is it possible there’s an incompatibility issue? Yeah, of course.
Of course you can always improve egg and sperm quality. Do both. Work on the collective fertility, not just one side.
A study from this year (finally!) confirmed what we integrative practitioners have known for years: you need to improve the environment your egg develops in to increase egg quality and your chances of a healthy embryo and baby. Duh. (Sorry, does that word give away my age? I’m sure I have bad eggs too. Oh wait, I’m typing this while holding my third, seven-month-old. I guess I’m ok.)
If there’s one thing you take away from this post, lovely, let it please be this reassurance:
You only need ONE golden egg and ONE golden sperm, and for them to actually like each other. That’s it.
I’ve been working in this holistic way with patients for years, and because I’ve seen so many, I was able to find patterns of foundations that I want to cover with absolutely every patient and I’ve put that in Prep for Baby.
You`ll be able to improve egg and sperm quality the very next cycle you start P4B and have the best eggs and sperm in years in 3 cycles (because that’s how long it takes for an egg or sperm to develop).
Don`t wing it another cycle. Set yourselves up for better odds the very next fertile window. Comment or DM PREP for program details.
You can start now. I know baby hope doesn’t take a holiday, whether it’s December or July. 🎄✨️❤️
