Your fertility is yours. It has always been yours. And it’s time to take it back.
You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?
Step 1: Figure out if you are ovulating
Step 2: Know when you are ovulating
Step 3: Make use of you fertile window
That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do!
With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.
Ready to do more?
Did you know in many traditional communities couples are fed a high density diet for several months before they start to try for a baby? What I see around me instead, is that women may start taking extra folic acid (btw you’re going to want FOLATE rather than folic acid!), the couple wastes a few months trying and missing their window, then discover they’ve been missing their fertile window, only to then realize her cycle is off. Maybe, finally after a year of heartache their doctor is finally willing to run some tests only to find out that her hormones are dropping, his sperm is low in count and quality, or actually “nothing is wrong” but there are 0 solutions apart from pushing them into very non-natural invasive fertility treatment.
Depressing right. But this doesn’t have to be you (any longer).
What if you prepared? What if you looked at your health and fertility before starting, or at least at the beginning, instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
1. Effects from plastics
2. Heavy metal toxicity
3. Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
4. Nutrient deficiency
5. Not knowing when you are actually fertile in your cycle
Cue “Prep for Baby”! 12 weeks to help you prepare for a faster conception with a healthier baby.
Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back there: to the basics.
Click the button below to read more and to sign up!
Not sure what you need next?
Whether you’re just starting out, want a practical tool, or are ready for a deeper program, you’ll find all my workshops, courses, and resources in one place.
I got two emails about charts this week.
One lady hasn’t had a period in over a year
and wondered if charting would even make sense.
Another told me she doesn’t chart at all
and only uses ovulation tests.
Different situations.
But the same doubt underneath it:
“Is this even useful for me?”
And I get it because it`s easy to assume charting is only helpful
when everything is already cycling nicely.
When ovulation is happening
and there’s something clear to track.
But that’s not actually when it’s most useful.
It’s when things aren’t straightforward
that a chart starts showing you what’s going on.
Even without a “perfect” cycle or months of data
there are patterns in how your body behaves
that you don’t pick up anywhere else.
And without that, you’re left trying things without knowing if they’re actually the right move
or if they’re changing anything at all.
With Clues in Your Charts, you learn how to read those patterns
so you can see what your body is actually doing
instead of trying things blindly.
And right now, you can also have me check your chart alongside it.
So you know if you’re seeing what I would see.
Even if you’re not charting yet.
You’ll get access to Your Fertile Window as well,
so you can start tracking right away
and use CIYC alongside it.
Comment or message me the word "CLUES" to start now and have me look at your chart whenever you’re ready, whether that`s next week or in a couple of cycles.
You’re massively underusing your chart.
It doesn’t just show ovulation.
It shows patterns.
And those patterns tell you what’s actually going on.
Most women never learn how to read that.
Inside CIYC, you do.
✨ + personal chart review for a few more days
Comment or message me the word CLUES to get started with CIYC + your chart review.
You open your chart and your eyes go straight to the one thing that looks different.
A slightly lower temperature than yesterday.
One day of less mucus than last cycle.
A shift in the pattern you were hoping to see again.
Suddenly it’s not just a dot that moved.
It’s:
“Is this early menopause?”
“Is this my thyroid?”
“Was that failed implantation?”
“Did I not ovulate this cycle?”
You scroll back through old cycles to compare.
Was it always like this?
Was it better last time?
Is this the month it tips from “okay” to “not okay”?
You zoom in on tiny variations.
Every dip, every wobble, every off day.
Normal fluctuations start to feel like clues you should be decoding.
And before you know it, you’re not really looking at the whole chart anymore.
You’re looking for evidence.
When you look at your charts, which camp are you in?
Camp ‘fine’:
Your chart looks familiar, nothing jumps out as urgent, and after a while “I always see this” has started to feel like “this must be normal.”
Camp ‘everything is wrong’:
Every dip feels like bad news, every irregularity becomes something to overthink, and the whole chart starts to look like evidence that your body isn’t cooperating.
Whichever camp you’re in, your brain has already decided what your chart means.
Fine. Not fine.
Normal. Not normal.
But in either camp, one simple and crucial question doesn’t get answered:
Do your charts actually look healthy enough for pregnancy… or not?
And no, you don’t have to untangle that alone at 10pm, scrolling back through old charts.
Pop me the word "IDEAL" in my DM, to check that with Ideal Charts.
You’re watching the lines and symbols pile up… but nothing’s changing. Suddenly the bin as a new home for your thermometer looks very attractive.
When you start charting, it can be pretty exciting. Yoi get yourself some neat tools, find your window, grab it, catch the egg. 🥚
At first it feels hopeful: finally something concrete to do, something to measure.
But then the months pass, your charts fill with lines and symbols… but still not pregnant.
Slowly those lines stop feeling helpful and start feeling like a reminder of everything that isn’t working.
So you skip a morning.
You stop updating the app.
You don’t replace the thermometer battery.
Because looking at your chart has started to cost more energy than it gives back.
During your extended “break” you secretly hope something shifts on its own.
But underneath that, something is still gnawing at you:
What are my charts actually saying?
Mid-cycle spotting? Progesterone.
Short cycles? Progesterone.
Miscarriages? Progesterone.
Not getting pregnant? Try progesterone.
You feel relief. Finally, something tangible that might lead to that positive test.
It’s one of the places I see women get stuck all the time.
Sometimes progesterone really is low.
But the question underneath it — why — never gets asked, let alone addressed.
Other times, it isn’t clearly low at all.
It’s just the most obvious lever available.
If progesterone isn’t the actual bottleneck, supplementing it won’t change anything.
And even if it is low, raising the number doesn’t automatically resolve what caused it to drop in the first place.
Cycle after cycle passes.
Periods still arrive.
Ovulation still doesn’t happen.
Or losses continue.
Progesterone has its place.
But when it becomes the default focus, other important pieces can remain untouched.
That’s how what seems like a quick fix becomes one of the easiest places to get stuck.
If you want to check whether your focus has narrowed to progesterone while other areas are being missed, the Fertile 5 Checklist helps you zoom out.
Comment FERTILE and I’ll send it to you.
I hear these sentences all the time.
But they describe signals that your body is gearing up towards ovulation or attempting to release an egg.
What they don’t tell you, is whether ovulation really happened.
And that distinction matters.
Because in practice, it often comes down to something very simple:
egg… or no egg.🥚
And no egg means no chance of pregnancy.
I’ve seen women spend months believing they were doing everything right, while quietly missing their fertile days cycle after cycle.
All the while carrying the label of “unexplained infertility”,
when in reality, they’ve been missing their window what seems like forever, or they never realised ovulation hasn’t been happening at all.
The Fertile 5 Checklist helps you step back and see whether timing is really the issue, or if something else is being overlooked.
If you want the Fertile 5 Checklist, comment FERTILE below and I’ll send it to you.
You may not need to chart at all to get pregnant.
When things line up, libido goes up when you’re fertile, cervical mucus is obvious, and you don’t have to read body signals, you just follow them naturally.
But for many couples that I meet, that feedback loop isn’t so clear anymore.
Life is busy.
Stress is high.
Cycles are irregular.
Libido is lower.
Or they’ve been trying for a long time.
And that`s the perfect mix for missing your fertile days month after month.
