Your fertility is yours. It has always been yours. And it’s time to take it back.
You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?
Step 1: Figure out if you are ovulating
Step 2: Know when you are ovulating
Step 3: Make use of you fertile window
That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do!
With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.
Ready to do more?
Did you know in many traditional communities couples are fed a high density diet for several months before they start to try for a baby? What I see around me instead, is that women may start taking extra folic acid (btw you’re going to want FOLATE rather than folic acid!), the couple wastes a few months trying and missing their window, then discover they’ve been missing their fertile window, only to then realize her cycle is off. Maybe, finally after a year of heartache their doctor is finally willing to run some tests only to find out that her hormones are dropping, his sperm is low in count and quality, or actually “nothing is wrong” but there are 0 solutions apart from pushing them into very non-natural invasive fertility treatment.
Depressing right. But this doesn’t have to be you (any longer).
What if you prepared? What if you looked at your health and fertility before starting, or at least at the beginning, instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
1. Effects from plastics
2. Heavy metal toxicity
3. Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
4. Nutrient deficiency
5. Not knowing when you are actually fertile in your cycle
Cue “Prep for Baby”! 12 weeks to help you prepare for a faster conception with a healthier baby.
Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back there: to the basics.
Click the button below to read more and to sign up!
Not sure what you need next?
Whether you’re just starting out, want a practical tool, or are ready for a deeper program, you’ll find all my workshops, courses, and resources in one place.
You’re watching the lines and symbols pile up… but nothing’s changing. Suddenly the bin as a new home for your thermometer looks very attractive.
When you start charting, it can be pretty exciting. Yoi get yourself some neat tools, find your window, grab it, catch the egg. 🥚
At first it feels hopeful: finally something concrete to do, something to measure.
But then the months pass, your charts fill with lines and symbols… but still not pregnant.
Slowly those lines stop feeling helpful and start feeling like a reminder of everything that isn’t working.
So you skip a morning.
You stop updating the app.
You don’t replace the thermometer battery.
Because looking at your chart has started to cost more energy than it gives back.
During your extended “break” you secretly hope something shifts on its own.
But underneath that, something is still gnawing at you:
What are my charts actually saying?
Mid-cycle spotting? Progesterone.
Short cycles? Progesterone.
Miscarriages? Progesterone.
Not getting pregnant? Try progesterone.
You feel relief. Finally, something tangible that might lead to that positive test.
It’s one of the places I see women get stuck all the time.
Sometimes progesterone really is low.
But the question underneath it — why — never gets asked, let alone addressed.
Other times, it isn’t clearly low at all.
It’s just the most obvious lever available.
If progesterone isn’t the actual bottleneck, supplementing it won’t change anything.
And even if it is low, raising the number doesn’t automatically resolve what caused it to drop in the first place.
Cycle after cycle passes.
Periods still arrive.
Ovulation still doesn’t happen.
Or losses continue.
Progesterone has its place.
But when it becomes the default focus, other important pieces can remain untouched.
That’s how what seems like a quick fix becomes one of the easiest places to get stuck.
If you want to check whether your focus has narrowed to progesterone while other areas are being missed, the Fertile 5 Checklist helps you zoom out.
Comment FERTILE and I’ll send it to you.
I hear these sentences all the time.
But they describe signals that your body is gearing up towards ovulation or attempting to release an egg.
What they don’t tell you, is whether ovulation really happened.
And that distinction matters.
Because in practice, it often comes down to something very simple:
egg… or no egg.🥚
And no egg means no chance of pregnancy.
I’ve seen women spend months believing they were doing everything right, while quietly missing their fertile days cycle after cycle.
All the while carrying the label of “unexplained infertility”,
when in reality, they’ve been missing their window what seems like forever, or they never realised ovulation hasn’t been happening at all.
The Fertile 5 Checklist helps you step back and see whether timing is really the issue, or if something else is being overlooked.
If you want the Fertile 5 Checklist, comment FERTILE below and I’ll send it to you.
You may not need to chart at all to get pregnant.
When things line up, libido goes up when you’re fertile, cervical mucus is obvious, and you don’t have to read body signals, you just follow them naturally.
But for many couples that I meet, that feedback loop isn’t so clear anymore.
Life is busy.
Stress is high.
Cycles are irregular.
Libido is lower.
Or they’ve been trying for a long time.
And that`s the perfect mix for missing your fertile days month after month.
Not everything deserves your attention.
When you’re trying to get pregnant,
it can feel reassuring to do something… anything even.
Something that feels like taking action,
like you’re moving forward.
But not everything deserves your attention.
Some things are non-negotiable.
Others are just noise.
Separating the wheat from the chaff
is everything.
Many couples don’t need more when it comes to fertility.
They need overview.
A way to see how the pieces relate.
What supports what.
And what actually makes sense
for both bodies, in this cycle.
That’s what New Year’s Baby brings together.
Start where you are.
Build cycle by cycle.
If this approach feels like a relief
rather than another to-do,
comment NYB and I’ll send you the details.
Prefer a DM?
Send NYB.
When you’re trying to get pregnant and things don’t seem to move,
the reflex is almost always the same: add more.
Another supplement.
Another protocol.
Another diet.
Another expert.
Or even fertility drugs.
If it doesn’t help, it won’t harm… think again.
It can feel reassuring to do something instead of sitting on the couch staring at the wall, waiting and hoping.
But adding more in moments of overload makes it impossible to do well what is already on your plate.
Not everything needs attention.
Some things matter far more than others.
Save this for the next time you feel tempted to add more.
