Your fertility is yours. It has always been yours. And it’s time to take it back.
You’ve just started trying for a baby or maybe it hasn’t happened yet for you after trying for a few months. So where do you go from here?
Step 1: Figure out if you are ovulating
Step 2: Know when you are ovulating
Step 3: Make use of you fertile window
That may seem really easy and straight forward – which is is – BUT if you haven’t actively looked at this yet, from now on you are going to increase your chances of falling pregnant faster significantly when you do!
With my course Your Fertile Window, you can learn to do exactly that as well as find out if your cycles are healthy enough to fall pregnant.
Ready to do more?
Did you know in many traditional communities couples are fed a high density diet for several months before they start to try for a baby? What I see around me instead, is that women may start taking extra folic acid (btw you’re going to want FOLATE rather than folic acid!), the couple wastes a few months trying and missing their window, then discover they’ve been missing their fertile window, only to then realize her cycle is off. Maybe, finally after a year of heartache their doctor is finally willing to run some tests only to find out that her hormones are dropping, his sperm is low in count and quality, or actually “nothing is wrong” but there are 0 solutions apart from pushing them into very non-natural invasive fertility treatment.
Depressing right. But this doesn’t have to be you (any longer).
What if you prepared? What if you looked at your health and fertility before starting, or at least at the beginning, instead of winging it and losing precious time?
What if you tackled the 5 most important issues from the start so that your bodies are as fertile as possible?
1. Effects from plastics
2. Heavy metal toxicity
3. Contraceptives use (long term, short term, 2nd or 3rd generation it all has impact)
4. Nutrient deficiency
5. Not knowing when you are actually fertile in your cycle
Cue “Prep for Baby”! 12 weeks to help you prepare for a faster conception with a healthier baby.
Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back there: to the basics.
Click the button below to read more and to sign up!
Not sure what you need next?
Whether you’re just starting out, want a practical tool, or are ready for a deeper program, you’ll find all my workshops, courses, and resources in one place.
I actually filmed next week`s video before I filmed this one...
And then realized:
Noooooooo..... I keep referring to folic acid and methylfolate... and I`ve been meaning to make a proper video about that for YEARS.
The reason I`d kept putting it off?
It`s complicated. Not relationship-status-complicated.
More like me-fidgeting-with-visuals-for-far-too-long-to-make-one-biochemical-pathway-understandable complicated. 🫠
But then again, that`s kind of what I do.
Take something painfully complex and make it practical enough that you can figure out: does this actually matter for MY fertility and if it does, what do I do with it?
And if folic acid vs methylfolate has ever left you wondering what you’re actually supposed to take when trying for a baby, this one is for you.
Comment VIDEO and I’ll send you the link,
Or you can find it through the link in my bio.
P.S. The MTHFR video that accidentally caused this one is coming next week. 😁
If you`ve asked the internet or your doctor whether your endometriosis can be cured, you`ve probably been told no.
That`s why you`re offered the pill for pain, surgery to remove endometrial tissue, or IVF if you want to get pregnant. But none of these actually help if you want to get pregnant naturally. The pill prevents it, surgery carries its own risks, and IVF simply isn`t on the table.
So.maybe the real question isn`t whether endometriosis can be cured. It`s whether your pain can become manageable (or even go), and whether you can get pregnant and carry to term... without invasive procedures.
I see it happen with a holistic approach that treats you as a whole person, not just your endometrial cells.
In this week`s video I share what that approach looks like in my clinic, including the underlying drivers that usually get overlooked, probably because endometriosis is assumed to be incurable in the first place.
Comment VIDEO below and I will send the link directly to your DMs.
What options were you given when you were diagnosed? Let me know in the comments.
#endometriosisawareness #endometriosis #naturalfertility #gettingpregnantnaturally fertilityspecialist estrogendominance periodpain holisticfertility
"That`s normal."
Has someone said that about your cycle when it didn`t feel normal to you?
One of my patients came to me with a 23-day cycle and a nagging feeling that there was more to the story. I agreed that it deserved a closer look.
Because I want to know what`s happening inside that cycle.
The spotting you`ve stopped mentioning. The period that leaves you drained. The cycle that keeps getting shorter.
As a fertility homeopath, I put those clues alongside your history and the rest of your symptoms. They help me decide where to look next.
In this week`s video I walk you through the cycle red flags I pay attention to when you`re trying to get pregnant.
Watch through the link in my bio or comment YOUTUBE for the link in you DM`s
Which symptom have you been told is "just normal for you"?
If you`ve just had your AMH tested and the number wasn`t what you hoped for, I get it. It`s scary. Especially when your doctor immediately starts talking about IVF or donor eggs.
Can I sit with you for a second and offer some reassurance? I thought so 🙂
#1: AMH is a number, it doesn’t define you or your fertility (no really!)
#2: The big one: it fluctuates!
#3: It says absolutely nothing about the quality of your eggs.
So now that you are reminded of these truths, let’s talk about what we can do about it, yes? Not necessarily about the number itself, although yes that’s possible sometimes, but about your odds of conceiving the baby you’re longing for.
I dedicated this week’s video to that for you.
Head to the link in my bio, or comment YOUTUBE below and I`ll send it straight to your DMs! 👇
There`s a common painkiller that could actually stop your egg from releasing.
Many women take it without thinking twice. But thay is especially a bad idea around ovulation.
In my last video I showed you how to know whether you`re actually ovulating. But what if everything looks right on paper and there`s still no egg?
I just made a video on this. Find the link in my bio or comment VIDEO and I`ll send!
Are you sure you`re ovulating when you think you are?
Most women tell me: "Yes Fleur, my app says I ovulated on day 14 and I got a positive test."
But hear me out in this:
An app runs on an algorithm, not your body. And positive ovulation strips only confirm a hormone surge, not that an egg actually released.
If you stop timing lovemaking right after that positive test, you might be missing your fertile window entirely without realizing it. (I see this with patients all the time..!)
I made a full breakdown on why your timing might be off and how to know for sure that an egg was released.
Link is in my bio to watch, or comment YOUTUBE below and I`ll send it straight to your DMs 📺
Should you get DNA fragmentation tested, yes or no?
It`s a test that isn`t often done. Couples are offered the standard semen analysis: count, motility, morphology. And when that comes back "normal," everyone moves on.
Most clinics don`t see the value in testing it. The results rarely change what they`d recommend. They`d suggest antioxidants or lifestyle changes either way. There`s no standard cutoff, no universal testing method, and most insurance won`t cover it because it`s still considered experimental.
So it falls through the cracks. Not because it doesn`t matter, but because the system isn`t set up to look at it yet. Which means it`s usually up to you to request it.
Because DNA fragmentation does offer an extra dimension for sperm quality: how intact the DNA inside the sperm actually is. And if it`s damaged, it can affect how the embryo develops.
But here`s what I keep seeing in my practice: even when DNA fragmentation comes back fine, that still doesn`t rule out the male factor.
In my latest video, I break down why male factor seems to be the biggest blind spot in current miscarriage aftercare, and why I don`t want to leave you in the dark about it. Comment VIDEO below and I`ll send you the link. 📺
A healthy couple in their 20s has about a 25% chance of getting pregnant every cycle 🤯
Sounds pretty low, right?
And then you`re told that when you`re in your 30s, it starts to drop off a cliff. Late 30s: 10-15%.
Early 40s? That awful statistic you`ve probably already seen:
5% or less.
Yikes.
Insert Fleur your optimistic Fertility Homeopath:
📣📣📣 Those percentages are misleading.
And that`s what my new video is about.
I break down what those numbers actually mean, why they may not say nearly as much about your chances of getting pregnant as you think they do, and what you can do to improve your odds, no matter your age bracket.
📺 Comment VIDEO below and I`ll send you the link to watch it.
I hope especially if those age-related statistics have been worrying you, this one gives you some encouragement for this week. 🩷
