If you have been trying to conceive any number of months or years, I bet you are completely fed up with hearing the following from loved ones and strangers:
“Stop worrying about falling pregnant”
“Just relax, and it will happen”
“We stopped trying, and I fell pregnant within a month!”
What is up with all this unsolicited advice? I hear you! The thing is… there is actually a truth to these clichés. Did you know there is a physical & chemical reason that stress can keep you from ovulating and falling pregnant?
In this post:
- Why stress may be keeping you from falling pregnant
- 4 things that can help you relax about your fertility
Why stress may be keeping you from falling pregnant
Whenever we experience stress, we produce stress hormones such as cortisol and adrenalin. These hormones are needed to either run away during danger or punch a bear in the face to prevent getting eaten!
However, unfortunately the adrenal glands, that produce these hormones, can’t tell if you are stressed out because of said bear, a mean e-mail from your boss, and unexpected bill or… that negative pregnancy test.
The problem with this is that if your adrenals are busy producing stress hormones, they produce less of the hormone DHEA.
DHEA is the precursor for sex hormones estrogen, progesterone and testosterone.
Because chronic stress reduces DHEA, it leads to hormone imbalance that shows itself in:
- Irregular cycles
- Irregular or lack of ovulation
- Reduced fertile cervical mucus
Chronic stress can even lead thyroid problems, further distorting your hormone balance (Read more).
In conclusion… yes stressing out about your fertility can actually be reducing your chances of falling pregnant!
The solution is to reduce stress and help your adrenals not go into overdrive.
How to relax more
So if you want to fall pregnant, reducing stress is not a luxury, it is essential. However, what happens when someone tells you: “Don’t think about a purple elephant”? Right.. you think about a purple elephant! So we need some other tools to get those stress levels down.
1. Get to know your cycle.
If you are not already tracking your cycle, it is time to start (watch this video). When you understand what is going on with your cycle and get acquainted with your body, that alone will reduce anxiety. Once you understand your fertility better, you are able to make use of fertile signs and identify your fertile window. That makes the whole falling pregnant thing a lot less abstract and gives you some control. While “needing to let go” is indeed a thing on your fertility journey, this is an area you are allowed to gain more control.
2. Nurture your sexual relationship.
One thing I see too much among my patients is that they stop enjoying intimacy with their partner. The focus on getting pregnant is so strong that the sex is all concentrated around the fertile window. Ever thought what this may be doing to your man? Don’t make your man feel like he’s just a donor and don’t cheat yourself of having a satisfying sex life either. If you want your baby to be the fruit of the love you share, make sure it is making love what you are doing throughout your entire cycle. Not some DIY IUI when your ovulation test is positive.
3. Set stress reducing routines.
4. Get homeopathic treatment!
Of course I would not leave this out. Homeopathy is a gentle, effective, natural and safe medicine that takes everything about you in account. Your fertility symptoms, physical symptoms and your emotional well-being.
Homeopathic remedies therefore have the ability to:
- reduce your stress,
- support your general health,
- as well as support your hormonal glands
to help you mature a healthy egg every month and ovulate timely.
I would love to help you reduce your anxiety around falling pregnant and help you boost your fertility.